For a relaxing and happy afternoon or to unwind into sleep, try the scent of rose. Vanilla and Ylang-ylang are also helpful to reduce and relieve stress, and can help the brain wind down for a calm and relaxing evening. 'Lavender has remarkable relaxing and unwinding qualities but can sometimes acts as a stimulant too to wake you up,' says John. For downtime, choose soft woody notes and vanilla types that soothe and comfort the senses. These scents should be long-lasting, sometimes a little sweet and warm.
Classics
Penhaligon's Lavandula, £68/50ml, www.penhaligons.com
Lavender mingled with white cinnamon, green basil and black pepper and base notes of musk, vanilla and amber.
Diptique Eau Lente, £48/50ml, www.diptiqueparis.co.uk
Vanilla, cinnamon, Indian spices and a bouquet of fresh herbs.
Guerlain Jicky £194/30ml, available nationwide
One of the oldest and most loved perfumes with notes of lavender, vanilla, subtle citrus and herbs.
New for 2011
Nez A Nez Vanithe, £105/100ml,
Infusions of Earl Grey and jasmine tea with elegant gaiac wood, a future classic.
Chanel Jersey from Les Exclusifs collection, £100/75ml, at Chanel Boutiques in Selfridges London, House of Fraser Glasgow, Fenwicks Newcastle (stockists 020 7493 3836)
A meadow of lavender with a subtle trail of vanilla and musk.
Balenciaga L'Essence, £44/ 30ml, available nationwide
Soothing violet creates a nocturnal herby scent.
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